Mental fitness is defined by our capacity to handle life’s challenges with positive rather than negative emotions. So the question is, “Are you mentally fit?” If you answered “yes,” read no further. If you answered “no,” “I don’t know,” or “I’m intrigued,” then read on.

You may or may not know, that I recently completed a Mental Fitness program called PQ Intelligence™ and FELL IN LOVE.  The program radically simplifies the negative emotions we feel, our Saboteurs, and teaches us how to change them into positive emotions, our Sage, throughout our day, no matter what our day brings.  This program goes far beyond a meditation practice without the lengthy time commitments of a daily meditation practice. Even if you think you are on the right path, I can tell you from experience, these Mental Fitness lessons take your path to new heights. 

So, beginning August 22nd, I will be so starting a 7-week Mental Fitness program with PQ Intelligence. This program includes weekly homework and seven weeks of group coaching on Tuesday evenings. Additionally, I am offering a Reclaim Your Spiritual Compass program that piggybacks on the 7-week Mental Fitness program, where we take a much deeper dive into working through your specific Saboteurs, your Sage, and shadow and includes 4 private sessions and more group coaching. You can watch a brief introduction to Mental Fitness HERE and a more in-depth (20-minute) webinar on both programs HERE.  I know I use ‘life-changing’ often, but this truly is not to be missed!  I promise.  This is a deeply discounted program - space is limited so grab a friend and sign up today!