What is Mental Fitness and how will it change your life?
What is PQ Intelligence™ aka Mental Fitness? It’s a fabulous coaching program that gets to the root of our stresses and strengths, changing the way we think by changing the neural pathways to form new habits through consistent daily practice.
you will gain insight on:
The 10 most common ways we self-sabotage
The neuroscience of happiness and peak performance and 10-second techniques to activate your “right” mind.
How we generate our own stress and how you can generate peace of mind instead (even in the greatest challenges).
The mental muscle that gives top performers their edge and you can grow it with a few minutes of daily practice.
How Mental Fitness can help you reclaim your spiritual compass and build a life of personal intention.