Congratulations on your decision to start this amazing journey in self-care. Your transformational journey begins with your POWER, your physical power.
Week 1 is all about beginning an exercise routine.
Grab a pair of dumbbells ( or two pairs, maybe 5 lbs and 8 lbs, nothing smaller) and let’s begin!
Resources:
Week 1 - POWER at home workout
Buy a scale for your home