Over the years, I've offered several Holding Space for Health variations but my last group was the first one to begin to explore Mental Fitness. Mental Fitness is our capacity to respond to life's challenges with a positive rather than a negative mindset.
In my latest "Space" derivative, we will be exploring Mental Fitness as an operating system for healthier choices. Of course, it can be applied to any life situation, but OUR emphasis will be health.
The same rules apply (no drinking, weighing yourself daily, food journal, and exercise) but we will be exploring the root causes of our current operating system and how to change it at a moment's notice no matter the circumstance. Mental Fitness includes a weekly homework video series (one hour weekly on the weekends) and an app to provide even more accountability.
So here is the breakdown:
When and where: Begins 8/29 Tuesday evenings 7:00 pm - 8:30 pm via Zoom
What: Seven weeks of group coaching including tools and weekly quotes, group sharing, AND access to a world-class app - it is wonderful!
Cost: $200
Limited to 8 people
If you know someone who may be interested, please forward this email to them.
Please feel free to email me with any questions. As always, happy to help.