Seven weeks of
Self-Care
(Holiday Prep!)
Did someone say Self-Care for the Holidays? Now is the perfect time to carve out a self-care regimen in preparation for whatever is coming your way this holiday season.
This seven-week self-care program will help you identify the sabotaging voices in your head (your Saboteurs) and how you can change them into your Sage voice. The ultimate in self-care, this program is an empowering journey, focusing most importantly on your self-talk and how this affects every part of your life. Powered by the PQ Intelligence™ app and weekly group coaching sessions, your life will forever be changed for the positive!
We will meet for 7 weeks on Tuesday nights beginning 10/31 from 7:00 - 8:00 pm. Click here for more details and to sign up!
PQ Intelligence™
If you didn’t know a Hyper-Rational, you do now. Because this is my Saboteur (PQ Intelligence™). Remember, these Saboteurs are directly linked to a Type on the Enneagram and this one belongs to Type Five. Fives are capable of deep insight and understanding through analysis, have the ability to concentrate, dive in towards expertise and knowledge and have explorer and inventor tendencies. Fives are very private people (that is why I come across as stand-off-ish), show feelings through passion and ideas and prefer to observe and analyze from a distance.
The Hyper-Rational thoughts include “The rational mind is most important,” “Feelings are distracting and irrelevant,” “I need to shut out intrusions.” The lie this Saboteur tells you (me) is that that rational mind is the most important, feelings and needs are a wasteful intrusion, and emotions mess things up. These lies limit depth and flexibility in relationships and can intimidate less analytically thinking people.
I’m certainly not proud of my Saboteur, but I can see it clearly now and how it impacts my day to day interactions. I consciously make an effort to bring my Sage strengths to the present whenever I notice my Saboteur is getting in the way. For many people, we can go a lifetime without recognizing these negative behaviors as we have been wired to have them be our go-to reaction, no matter your dominant Saboteur.
I always say in coaching, “Awareness is the first step.” That is why it is so important to be typed properly. If you simply go off of a test you’ve taken or just listened to a podcast, you won’t be fully sure until you bounce thoughts and situations off of another person. I hope you take me up on the FREE Enneagram Session offer. It has been so fun discovering people’s types. My Investigative ways just thrive in these sessions. Book that here!
You’ve already been typed?
Then it is time to dive in. Join me beginning October 26th at 7:00 pm for my first Enneagram Group Coaching session where we tackle the Centers of Intelligence. This is a critical first step in balancing out these centers (aka mind, body, and spirit). You can join me here
This week’s blog is a reflection on my first 10 FREE sessions and what I have learned - to your BENEFIT